It is better to consume large number of smaller meals

Drink mainly water or natural fruit juices. Just this one change can reduce your weight up to a pound a week. Dietary diet for weight loss - Like drinking regime for dietary diet for effective weight loss, the foundation is regularity. And if you are among the group of 10-15 years, you should drastically reduce the amount of food. If you decide to skip breakfast or lunch, it will have rather the opposite effect.
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Instead of losing weight, you will pick up a pound.
When weight loss is better to consume a larger number of smaller meals than one to two more, treat yourself to 5 smaller meals during the day and you will see that it will benefit your weight. Each meal should include fruits or vegetables. Furthermore, you need a regular supply of protein.

 Your body grows and develops a lack of protein could lead to a variety of developmental disorders. But choose those foods that include mainly "pure" protein. Thus, lean meat, egg whites alone, meat that is fried or cooked in animal fat.

Optimal intake of calories for a 14-year-old women who are moderately active (do not do any racing sport) is about 2000 calories.

 For men of the same age, it's between 2400 - 2800 KALORA. For this age group, when you attempt to lose weight, you recommended caloric intake should not limit by more than 15%. Radical reduction in caloric intake can have negative consequences. Do not worry you, if he fails to see results in one week.