One of the concepts of the most interesting and loss weight appeared recently in the field of fitness and diet is a "fraud" or "cheating to lose weight." What does this mean for you, the person who simply wants to shed a few pounds?
In the recent past, most of which were in the diet is all about deprivation of some kind. You had to go a certain macronutrient from your diet or reduce the number of calories you consume. This is the way a lot of weight loss of more well-known action plans.
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The problem with deprivation and weight loss method is two-fold:
Psychologically, it is difficult to stick to a diet plan to deprive it prevents you from eating your favorite foods, usually for a long time. Go "cold turkey" is not always the best thing when it comes to trying to stick to a weight loss plan for any length of time.
Physically, it may lead to a denial of slowing metabolism, which will make it difficult for you to continue to lose weight for any length of time.
As you can see, when the body senses that it is being deprived, it is believed that you are having difficulty in finding food, and it needs to take action to protect themselves.
Therefore, it holds the fat stores more tenaciously. This is to build a mechanism for survival in our age of cavemen is designed to help us survive times of hunger. Of course, this should not happen in a modern society, but our body still behaves as it did in those ancient times.
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