"Cheating" helps with all of these problems because it involves this method strategic periods of time when you're allowed to eat what you want. Here is how to help:
Psychologically, you get some kind of break from all the diet once in a while (at least once every 2 weeks, and usually more frequently than that). This will help you stick to the plan as comprehensive as you can indulge yourself freely and not once in a while.
Physically, when you use a "cheat" in the right way, you can avoid slowing down your metabolism and burn calories and fat continues much faster. Do not expect to have to let yourself silly things. You can enjoy the food you want, but you cannot overeat. However, by having a faster metabolism to lose weight much faster, which is always a good thing.
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